Personal Training

One-on-one training
Your personal trainer will work closely with you to assess your fitness level, design a suitable program and guide you to reach your fitness goals. Our12 week program will get you results!

Shared Personal Training
You will share a trainer with another BodyGO member. We know not everyone is the same, that’s why our session will provide a completely individualised program for you. You’ll receive highly personalised training, giving you all the benefits of one-on-one training, without the cost. Our 12 week program will have you looking and feeling fantastic!

Introductory pack - 4 sessions
Create rapport with the trainer and get a feel for the studio before committing to one of our 12 week programs. The introductory pack offers you four training session: two one-on-one and two one-on-two sessions. 

Precision nutrition

A practical nutrition program that has evolved from 13 years of nutrition research, Precision Nutrition (PN) allows you to transform your body for amazing results. Most importantly, you will be taught the simple steps to adhere to great nutrition, helping you develop the healthy habit of making smart nutrition choices that are right for your body and goals. You will be coached through the PN system through a course manual and workshop format under the experienced guidance of your BodyGO coach. This revolutionary program will have you looking your best and making the right choices in no time. To learn more about the program, which was developed by Dr Berardi, visit www.precisionnutrition.com

Bioage testing

Are you as fit as you should be for your age? Developed by the Human Performance Institute, BioAge Testing determines your biological age – that is, the age that corresponds with your level of health and fitness – and compares this with your actual chronological age. BodyGO will then provide you with personalised advice on ways to easily modify your lifestyle for enhanced longevity and quality of life.

Wellness coaching

Wellness is a concept that embraces more than just physical fitness. By helping you access more energy, manage stress and develop your self confidence, wellness coaching helps you achieve and maintain wellbeing across many levels of your life.

Running club

Experience the exhilaration, increased stamina and improved vitality that running gives you, while also enjoying the social interaction and motivation that comes from exercising with others. 

Become a personal trainer

BodyGO can train you to become a qualified personal trainer, with courses certified by the Australian College of Sport and Fitness.