Have you decided to get fit in 2012?
Is this year going to be different? Then why not come to a fitness studio where our retention rate is measured in years and not months. Consistency is the key to getting in the shape you want to be in this year.
Get fit for summer offer:12 week program
3 sessions per week in studio (Value $960) Online nutrition course (Value $99) Total Value is $1,059 Further details below |  |
Todays offer is $959, saving you $100.
The details about your fitness sessions
- You will be taken through each session by Paul or another personal trainer. This means each session is tailored with consideration to your history and your goals.
- The personal training studio is located in Balmain, in Sydneys inner west.
- You can come 3 times per week, giving you the best chance of getting results.
- My philosophy to training is to give you plenty of variety so you never get bored.
- BodyGO specialises in small personalised group training. In effect it is like 1 to 1 personal training, but you share the space with up to 3 other people. Your sessions will be designed for you and will be different to what other people are doing.
- The studio has all the necessary weight training equipment, as well as treadmills, bikes and rower.
- The program goes for a set 12 weeks from your first session.
- If you miss a whole week you can make that week up
- You must be available to do the bulk of your sessions between 8 and 11am. If other time slots become available you are most welcome to use them.
The details about your nutrition program
- The program is a 12 week email course on how to improve nutrition habits
- The course teaches you Precision Nutrition habits, which will deliver you the results you want.
- This is not a diet as diets are not sustainable. Improving habits is what matters
- If you have questions from your program, you can talk to Paul during a session
- You will learn the skills you need to have to change bad habits
