http://www.precisionnutrition.com/minimal-exercise


This is a good article.  You may wonder why as a fitness coach I would promote minimal exercise.  I don't.  I think you should 4-6 sessions per week.  However I don't view exercise as a weight loss tool only.  It's more than that and if you want it to be sustainable, then use exercise for all the other great benefits (more energy, stronger body, more confidence).

If you want to lose weight, address nutrition first.
 


Comments

Electricians link
15/10/2011 11:42pm

I am an Electrician. I am worried about the fat of my stomach. How can I loss the fat of my stomach?

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Paul link
16/10/2011 10:44pm

Hi
There is no secret solution. The rules apply to everyone and they are:

1) Have excellent nutrition. i.e lean meats, veges, fruit.
2) Exercise regularly (min 3x per week)

They are the standards you should try to for.
Good luck

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